Dance - Action - Movement -Agility - Flexibility - Strength - Power
​01.10.2024
31.07.2024 - UPDATED 06.09.24
28.06.2024
British Championships Running order 2024
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25.05.2024
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Heathrow International Open Results
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10.05.2024
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Heathrow International Open Running order
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Heathrow international Open ticket Sales
19/04/2024
Southern Region running Order 2024
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21/12/23
18/06/23
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09/09/23
British Championships Running order
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08/05/2023
07/05/2023
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Heathrow international Running order
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26/03/2023
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Southern Region Running order 2023
21/01/23
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15/05/22
Heathrow International T Shirts & Hoodie now on sale
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12/05/2022
Heathrow International Open Running order start List.
08/05/2022
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Heathrow International Open Spectator Early Bird Ticket Sales
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25/04/2022
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Southern Region Running order
22/02/2022
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01/03/20
Bulmershe IAC,RAC Results
07/02/20
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23/11/19
Lithuanian open Running Order 2019
23/08/19
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04/06/19
Heathrow International Results 2019
25/05/19
Updated Running order & work plan added
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12/05/19
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Heathrow International running order
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12/02/19
Heathrow International Open 2019 Updated information
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12/02/19
Classes Join us now Classes available
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NEWS:
Class Times at the Gym
Mondays Advanced-Development 17.30-19.30
Mondays Squad 19.30-21.30
Tuesday Beginner Development 18.00-19.30
Wednesday Beginner Development 18.00-19.30
Wednesday Squad 19.30-21.30
Saturday Squad 08.00-10.30
Saturday Beginner Development 10.30-12.00
Sunday Squad 13.30-15.30